Do What You Love & Shed the Pounds

"I don't have time to work out!" is the common  reason given by most  that are out of shape. To start off, let's just accept that as an excuse and not a reason. I used to work with a teacher that would march in place while on duty in the cafeteria. She would teach seven to four, stay at an after-school program until six, and work at a retail store to top it off. It is not about slaving at the gym. Believe me, if you are not enjoying what you are doing, you won't stick with it. Let me give some examples. Is there a favorite show that you enjoy? Maybe you have a favorite friend you like to visit or a store where you like to shop. Since these are activities you like, you find the time to fit them in your schedule. It's all about finding that workout that is fit for you and the rest will come. You will stay with it because you enjoy it and the pounds will melt right off.